CARBOHYDRATION


WHAT'S THE FREQUENZA KENNETH

Italy's version of Marseille perhaps, Catania packs a mean punch in the food department.

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THE SIXTEENTH CHAPEL

Kilo's of rare steak, sandwiches from a local legend (Not All'antico Vinaio), Chinese enclaves a thirty minute ride and churches enough to scorch your eyes.

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BLOOD TYPE ZERO ZERO

Pizza's to murder any plans of a diet, fresh pastries from local temples of pleasure, hidden thrift stores boasting grand tastes, its all here to discover in amazing Napoli.

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MURDEROUS VIEWS

Cemeteries and seafood are on the agenda in Palermo, and not in that order. This highly walkable city deserves further investigations than most people afford it.

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